# methodology > Analysis by Optimly for Optimly AI Visibility, in the Optimly AI Brand Index. Last analyzed September 11, 2026. > Methodology is a gourmet meal delivery service providing healthy, pre-prepared meals designed to combat bloating, cravings, and fatigue. Their meals are high in protein (30-50g per meal), contain no refined sugar, gluten, dairy, canola oil, or emulsifiers, and are cooked in avocado oil with pastured, sustainable proteins. They offer quick, heat-and-eat solutions with reusable, recyclable packaging. - Business Profile: https://optimly.ai/brand/methodology - Publisher: Optimly (https://optimly.ai) - Dataset: Optimly AI Brand Index (https://optimly.ai/brand) - Official website: https://gomethodology.com/ - Logo: https://logo.clearbit.com/gomethodology.com - Slug: methodology - Brand Authority Index tier: Emerging - Category: Healthy Meal Delivery Service - Last Analyzed: September 11, 2026