# Sleepio
> Sleepio is a six-week self-directed digital program designed to improve poor sleep using evidence-based cognitive and behavioral techniques. It is often available at no cost to users as a covered benefit through employers and health plans, offering a personalized approach to tackle sleep problems.
- URL: https://optimly.ai/brand/sleepio
- Logo: https://logo.clearbit.com/https://sleepio.com/sleepio/welcome/398
- Slug: sleepio
- BAI Score: 48/100
- Archetype: Challenger
- Category: Digital Health
- Last Analyzed: June 30, 2026
## Buyer Intent Signals
Problems: poor sleep | insomnia | difficulty falling asleep | waking up at night | stress-related sleep problems
Solutions: sleep program | CBT-I app | digital sleep therapy | improve sleep naturally | sleep techniques
Comparisons: Sleepio reviews | Sleepio effectiveness | Sleepio cost | Sleepio privacy | Sleepio studies
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## Full Details / RAG Data
### Overview
Sleepio is listed in the AI Directory.
Sleepio is a six-week self-directed digital program designed to improve poor sleep using evidence-based cognitive and behavioral techniques. It is often available at no cost to users as a covered benefit through employers and health plans, offering a personalized approach to tackle sleep problems.
### Metadata
| Field        | Value |
|--------------|-------|
| Name         | Sleepio |
| Slug         | sleepio |
| URL          | https://optimly.ai/brand/sleepio |
| Logo         | https://logo.clearbit.com/https://sleepio.com/sleepio/welcome/398 |
| BAI Score    | 48/100 |
| Archetype    | Challenger |
| Category     | Digital Health |
| Last Analyzed | June 30, 2026 |
| Last Updated | 2026-07-06T06:30:48.324Z |
### Verified Facts
- Founded: Not specified in the provided context.
- Headquarters: Not explicitly mentioned in the provided context.
### Buyer Intent Signals
#### Problems this brand solves
- poor sleep
- insomnia
- difficulty falling asleep
- waking up at night
- stress-related sleep problems
#### Buyers search for
- sleep program
- CBT-I app
- digital sleep therapy
- improve sleep naturally
- sleep techniques
#### Buyers compare
- Sleepio reviews
- Sleepio effectiveness
- Sleepio cost
- Sleepio privacy
- Sleepio studies
### Links
- Canonical page: https://optimly.ai/brand/sleepio
- JSON endpoint: /brand/sleepio.json
- LLMs.txt: /brand/sleepio/llms.txt