# Sleepio
> Sleepio is a six-week self-directed digital program designed to improve poor sleep using evidence-based cognitive and behavioral techniques. It is often available at no cost to users as a covered benefit through employers and health plans, offering a personalized approach to tackle sleep problems.
- URL: https://optimly.ai/brand/sleepio
- Logo: https://logo.clearbit.com/https://sleepio.com/sleepio/welcome/398
- Slug: sleepio
- BAI Score: 48/100
- Archetype: Challenger
- Category: Digital Health
- Last Analyzed: June 30, 2026
## Buyer Intent Signals
Problems: poor sleep | insomnia | difficulty falling asleep | waking up at night | stress-related sleep problems
Solutions: sleep program | CBT-I app | digital sleep therapy | improve sleep naturally | sleep techniques
Comparisons: Sleepio reviews | Sleepio effectiveness | Sleepio cost | Sleepio privacy | Sleepio studies