Sleepio
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Overview
Tagline Brand's website · 2026-10-04
Evidence-based (science and research-backed CBT-I techniques), self-directed digital accessibility via web and app, and often available at no cost as a covered benefit, making it highly accessible compared to traditional therapy or paid apps.
Description Brand's website · 2026-10-04
Sleepio is a six-week self-directed digital program designed to improve poor sleep using evidence-based cognitive and behavioral techniques. It is often available at no cost to users as a covered benefit through employers and health plans, offering a personalized approach to tackle sleep problems.
Offerings
Core capabilities Brand's website · 2026-10-04
- A six-week
- self-directed digital program for improving poor sleep and insomnia using cognitive and behavioral techniques.
Pricing Brand's website · 2026-10-04
Primarily B2B, where employers and health plans cover the cost, making it available at no direct cost to the end-user. The model appears to be subscription-based for the B2B clients.
Audience
Target industry Brand's website · 2026-10-04
Individuals experiencing poor sleep or chronic insomnia; employers and health plans seeking to offer mental wellness benefits to their members.
Landscape
Competitors Brand's website · 2026-10-04
- Calm
- Headspace
- Somryst
- Dawn Health (formerly Sleep Cycle)
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Claim Sleepio — free →Page last updated 2026-10-04.