Stronglifts 5x5
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Overview
Tagline Brand's website · 2026-10-04
Simplicity and proven effectiveness of the 5x5 progressive overload methodology, comprehensive digital support through a highly-rated mobile app that 'does all the thinking' for the user, and a clear progression path with additional programs.
Description Brand's website · 2026-10-04
Stronglifts 5x5 is a renowned strength training program focused on building strength and muscle through compound exercises (squat, bench press, deadlift, overhead press, barbell row) using a 5 sets of 5 repetitions scheme. It offers comprehensive guides, free spreadsheets, and a dedicated mobile app to help users track progress and execute workouts.
Offerings
Core capabilities Brand's website · 2026-10-04
- Stronglifts 5x5 workout program
- Stronglifts mobile application (iOS & Android)
- Stronglifts workout spreadsheets
- and various intermediate/advanced strength training programs (e.g.
- Stronglifts 5x5 Plus
- Ultra
- Madcow 5x5).
Pricing Brand's website · 2026-10-04
Freemium model: The core program guide and basic spreadsheets are free. The mobile app offers a free version with implied premium features (suggested by a '10% discount on Stronglifts Pro').
Audience
Target industry Brand's website · 2026-10-04
Beginner and intermediate lifters, individuals seeking to build strength and muscle, fitness enthusiasts looking for structured and progressive weightlifting routines, users preferring app-guided workouts.
Landscape
Competitors Brand's website · 2026-10-04
- Starting Strength
- Strong (app)
- Jefit
- Hevy
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Claim Stronglifts 5x5 — free →Page last updated 2026-10-04.